Off road miles provide opportunities to improve balance, proprioception, fitness, and agility, while building endurance, protecting against injury, and offering a wonderful mental break.

One of the easiest ways to improve running performance is to change how you train. Just a small adjustment, like looking at running pace on easy days, can pay off in huge rewards within just two weeks.

Running, safely, is more difficult than ever; however, running to preserve our physical and mental is more important than ever, but it’s a challenge to stay safe and still train.

It all begins with an idea.